raymond brummitt 5x100m/1:00r row
500
Meters
1:49.0
Time
1:49.0
Pace
34
Calories
124
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 596 |
| Overall Time | 6:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 169 |
February 03, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1122 | 35 | 124 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | 117 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 128 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | 126 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | 127 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | 123 |
| r96 |
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Workout Graph
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