raymond brummitt 5x100m/1:00r row
500
Meters
1:41.2
Time
1:41.2
Pace
39
Calories
125
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 604 |
| Overall Time | 6:41.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 40 |
| Stroke Count | 70 |
| Drag Factor | 164 |
February 13, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 500 | 1:41.2 | 338 | 1387 | 40 | 125 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | 119 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | 124 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | 125 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | 128 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 42 | 129 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.