raymond brummitt 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
125
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 110 |
February 17, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 921 | 30 | 31 | 125 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 30 | 113 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 31 | 121 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 31 | 126 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 31 | 130 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 33 | 135 |
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Workout Graph
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