raymond brummitt 4000m row
4,000
Meters
18:07.4
Time
2:15.9
Pace
232
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 101 |
February 19, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.4 | 4,000 | 2:15.9 | 139 | 779 | 30 | 140 |
| 3:34.0 | 800 | 2:13.7 | 146 | 803 | 29 | 132 |
| 3:37.2 | 1,600 | 2:15.7 | 140 | 781 | 30 | 139 |
| 3:39.2 | 2,400 | 2:17.0 | 136 | 768 | 31 | 141 |
| 3:38.8 | 3,200 | 2:16.7 | 137 | 771 | 31 | 143 |
| 3:38.2 | 4,000 | 2:16.3 | 138 | 774 | 32 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.