raymond brummitt 4000m row
4,000
Meters
18:34.7
Time
2:19.3
Pace
228
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 103 |
February 24, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.7 | 4,000 | 2:19.3 | 129 | 736 | 228 | 30 | 144 |
| 3:45.9 | 800 | 2:21.1 | 124 | 717 | 45 | 28 | 137 |
| 3:43.8 | 1,600 | 2:19.8 | 128 | 739 | 46 | 29 | 142 |
| 3:44.1 | 2,400 | 2:20.0 | 127 | 722 | 45 | 31 | 144 |
| 3:41.0 | 3,200 | 2:18.1 | 133 | 749 | 46 | 32 | 149 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 753 | 46 | 32 | 150 |
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Workout Graph
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