raymond brummitt 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 94 |
February 26, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 25 | 112 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 26 | 112 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 24 | 112 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 25 | 112 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 26 | 112 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 27 | 112 |
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Workout Graph
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