raymond brummitt 500m row
500
Meters
2:20.9
Time
2:20.9
Pace
25
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 97 |
February 28, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.9 | 500 | 2:20.9 | 125 | 638 | 25 | 26 | 124 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 27 | 129 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 25 | 120 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 26 | 123 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 26 | 126 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 28 | 124 |
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Workout Graph
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