raymond brummitt 500m row
500
Meters
2:18.6
Time
2:18.6
Pace
25
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 102 |
March 03, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.6 | 500 | 2:18.6 | 131 | 649 | 25 | 26 | 120 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 27 | 118 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 26 | 118 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 26 | 118 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 26 | 118 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 28 | 132 |
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Workout Graph
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