raymond brummitt 5x100m/1:00r row
500
Meters
1:43.4
Time
1:43.4
Pace
38
Calories
129
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 599 |
| Overall Time | 6:43.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 38 |
| Stroke Count | 69 |
| Drag Factor | 195 |
March 10, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1323 | 38 | 129 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | 125 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 126 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 48 | 125 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | 140 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | 131 |
| r99 |
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Workout Graph
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