raymond brummitt 10x100m/1:00r row
1,000
Meters
3:30.9
Time
1:45.4
Pace
70
Calories
129
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,212 |
| Overall Time | 13:30.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 197 |
March 14, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1194 | 35 | 129 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | 125 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | 124 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | 128 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | 119 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | 132 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | 137 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | 135 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | 126 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | 135 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | 135 |
| r212 |
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Workout Graph
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