raymond brummitt 4000m row
4,000
Meters
18:48.8
Time
2:21.1
Pace
225
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 102 |
March 19, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.8 | 4,000 | 2:21.1 | 125 | 717 | 225 | 30 | 139 |
| 3:46.3 | 800 | 2:21.4 | 124 | 715 | 45 | 28 | 135 |
| 3:45.0 | 1,600 | 2:20.6 | 126 | 720 | 45 | 30 | 133 |
| 3:46.1 | 2,400 | 2:21.3 | 124 | 716 | 45 | 30 | 137 |
| 3:45.6 | 3,200 | 2:21.0 | 125 | 718 | 45 | 32 | 146 |
| 3:45.8 | 4,000 | 2:21.1 | 125 | 717 | 45 | 31 | 147 |
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Workout Graph
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