raymond brummitt 5x100m/1:00r row
500
Meters
1:49.0
Time
1:49.0
Pace
36
Calories
125
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 579 |
| Overall Time | 6:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 199 |
March 19, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | 125 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 119 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 117 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 128 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 130 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 135 |
| r79 |
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Workout Graph
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