Dave Kerr 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 162 |
May 05, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 320 | 24 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 25 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 23 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 25 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 23 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 22 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 31 | 23 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 24 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 31 | 24 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 34 | 29 |
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Workout Graph
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