Daniel Bakka 30:00 SkiErg
7,554
Meters
30:00.0
Time
1:59.1
Pace
507
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 46 |
| Stroke Count | 1382 |
| Drag Factor | 108 |
March 11, 2026 20:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 507 | 46 | 149 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 67 | 47 | 134 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 46 | 142 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 46 | 145 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 68 | 46 | 150 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 47 | 153 |
| 24:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 68 | 43 | 155 |
| 28:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 68 | 46 | 158 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 48 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.