Daniel Bakka 6x500m/1:00r SkiErg
3,000
Meters
10:40.7
Time
1:46.7
Pace
229
Calories
166
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 16:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 52 |
| Stroke Count | 575 |
| Drag Factor | 109 |
March 12, 2026 20:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 3,000 | 1:46.7 | 287 | 1289 | 52 | 166 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 52 | 158 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 52 | 162 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 52 | 165 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 52 | 168 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 54 | 171 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 53 | 173 |
| r156 |
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Workout Graph
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