Daniel Bakka 5x10:00/1:00r SkiErg
12,488
Meters
50:00.0
Time
2:00.1
Pace
836
Calories
151
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,600 |
| Overall Time | 55:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 46 |
| Stroke Count | 2341 |
| Drag Factor | 110 |
March 30, 2026 21:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,488 | 2:00.1 | 202 | 1003 | 46 | 151 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 858 | 44 | 126 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1098 | 48 | 158 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1098 | 48 | 161 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 49 | 167 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 858 | 45 | 145 |
| r112 |
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Workout Graph
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