Daniel Bakka 10x4:00/1:00r SkiErg
10,343
Meters
40:00.0
Time
1:56.0
Pace
716
Calories
155
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,579 |
| Overall Time | 50:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 51 |
| Stroke Count | 2076 |
| Drag Factor | 107 |
April 05, 2026 12:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,343 | 1:56.0 | 224 | 1074 | 51 | 155 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 49 | 125 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 51 | 147 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 54 | 159 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 54 | 162 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 53 | 165 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 53 | 165 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 53 | 166 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 54 | 168 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 51 | 157 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 47 | 145 |
| r236 |
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Workout Graph
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