Daniel Bakka 4x10:00/1:00r SkiErg
9,869
Meters
40:00.0
Time
2:01.5
Pace
652
Calories
153
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,939 |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 49 |
| Stroke Count | 1963 |
| Drag Factor | 111 |
August 14, 2026 20:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,869 | 2:01.5 | 195 | 978 | 49 | 153 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 858 | 47 | 132 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1098 | 50 | 160 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1098 | 51 | 168 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 858 | 48 | 153 |
| r70 |
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Workout Graph
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