Daniel Bakka 7x4:00/1:00r SkiErg
7,378
Meters
28:00.0
Time
1:53.8
Pace
520
Calories
157
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 51 |
| Stroke Count | 1433 |
| Drag Factor | 111 |
August 17, 2026 20:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,378 | 1:53.8 | 237 | 1114 | 51 | 157 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 48 | 134 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 51 | 154 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 52 | 159 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 52 | 164 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 52 | 165 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 52 | 167 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 50 | 162 |
| r127 |
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Workout Graph
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