Daniel Bakka 12x500m/0:30r SkiErg
6,000
Meters
23:17.0
Time
1:56.4
Pace
407
Calories
170
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 29:17.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 44 |
| Stroke Count | 1033 |
| Drag Factor | 132 |
October 27, 2021 21:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 6,000 | 1:56.4 | 222 | 1048 | 44 | 170 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 42 | 170 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 43 | 151 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 43 | 160 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 43 | 164 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 43 | 166 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 43 | 170 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 43 | 169 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 45 | 173 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 45 | 175 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 45 | 176 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 45 | 179 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 51 | 187 |
| r205 |
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Workout Graph
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