Daniel Bakka 10x1000m/1:00r SkiErg
10,000
Meters
38:37.6
Time
1:55.8
Pace
686
Calories
158
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,209 |
| Overall Time | 48:37.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 41 |
| Stroke Count | 1620 |
| Drag Factor | 126 |
February 01, 2022 21:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.6 | 10,000 | 1:55.8 | 225 | 1065 | 41 | 158 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 41 | 133 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 40 | 154 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 40 | 157 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 41 | 157 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 41 | 158 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 42 | 162 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 42 | 162 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 43 | 162 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 42 | 163 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 45 | 172 |
| r209 |
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Workout Graph
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