Daniel Bakka 10x1000m/1:00r SkiErg
10,000
Meters
38:05.8
Time
1:54.2
Pace
0
Calories
163
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 48:05.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 45 |
| Stroke Count | 1749 |
| Drag Factor | 0 |
May 26, 2024 23:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.8 | 10,000 | 1:54.2 | 234 | 1106 | 45 | 163 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 45 | 148 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 45 | 157 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 44 | 160 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 45 | 163 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 46 | 165 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 46 | 166 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 46 | 167 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 46 | 169 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 47 | 170 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 47 | 170 |
| r174 |
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Workout Graph
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