Daniel Bakka 8x1000m/1:00r SkiErg
8,000
Meters
31:33.9
Time
1:58.3
Pace
0
Calories
154
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 39:33.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 45 |
| Stroke Count | 1451 |
| Drag Factor | 0 |
December 26, 2024 22:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.9 | 8,000 | 1:58.3 | 211 | 1026 | 45 | 154 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 45 | 140 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 45 | 150 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 45 | 150 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 46 | 155 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 46 | 157 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 46 | 158 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 47 | 159 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 47 | 163 |
| r131 |
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Workout Graph
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