Steven Siebert 500m row
500
Meters
1:31.9
Time
1:31.9
Pace
45
Calories
145
Heart Rate
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 135 |
December 27, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 45 | 34 | 145 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 9 | 37 | 114 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 36 | 119 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 9 | 32 | 138 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 9 | 32 | 175 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 9 | 36 | 180 |
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Workout Graph
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