Kevin Holland v4:00/r...3 row
2,586
Meters
12:00.0
Time
2:19.2
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,586 |
| Overall Time | 12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 110 |
May 21, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,586 | 2:19.2 | 130 | 740 | 22 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 18 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 22 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.