Kevin Holland 5:00 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 108 |
May 26, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 876 | 73 | 26 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
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Workout Graph
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