Kevin Holland v5:00/r...4 row
4,498
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,498 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 106 |
May 27, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 804 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 18 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 26 |
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Workout Graph
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