Kevin Holland 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 109 |
June 02, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 696 | 348 | 23 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 24 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 24 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 23 |
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Workout Graph
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