Kevin Holland v5:00/r...4 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,301 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 109 |
June 04, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 735 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 18 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 26 |
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Workout Graph
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