Kevin Holland v5:00/r...4 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,141 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 119 |
June 09, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 690 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 24 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.