Kevin Holland 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 117 |
June 14, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 722 | 361 | 22 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 24 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 22 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 22 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 23 |
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Workout Graph
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