Kevin Holland 10:00 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
117
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 117 |
June 15, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 702 | 117 | 23 |
| 2:20.0 | 473 | 2:27.9 | 108 | 668 | 26 | 24 |
| 4:40.0 | 480 | 2:25.8 | 113 | 668 | 26 | 22 |
| 7:00.0 | 480 | 2:25.8 | 113 | 668 | 26 | 22 |
| 9:20.0 | 487 | 2:23.7 | 118 | 694 | 27 | 23 |
| 10:00.0 | 175 | 1:54.2 | 234 | 1080 | 12 | 32 |
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Workout Graph
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