Kevin Holland 5:00 row
960
Meters
5:00.0
Time
2:36.2
Pace
49
Calories
96
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
June 16, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 960 | 2:36.2 | 92 | 588 | 49 | 24 | 96 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 25 | 89 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 | 92 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 | 94 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 25 | 104 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.