Kevin Holland 8:00 row
1,629
Meters
8:00.0
Time
2:27.3
Pace
88
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 117 |
June 22, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,629 | 2:27.3 | 109 | 660 | 88 | 27 | 144 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 25 | 133 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 27 | 139 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 27 | 145 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 30 | 159 |
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Workout Graph
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