Kevin Holland 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
June 24, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 672 | 336 | 23 | 138 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 24 | 130 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 23 | 134 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 23 | 139 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 24 | 143 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 23 | 144 |
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Workout Graph
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