Kevin Holland 15:00 row
3,143
Meters
15:00.0
Time
2:23.1
Pace
175
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 111 |
June 30, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,143 | 2:23.1 | 119 | 700 | 175 | 24 | 138 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 25 | 137 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 24 | 138 |
| 9:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 25 | 139 |
| 12:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 24 | 143 |
| 15:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 25 | 137 |
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Workout Graph
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