Kevin Holland 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
July 02, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 730 | 365 | 24 | 139 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 26 | 130 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 24 | 138 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 24 | 142 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 24 | 141 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 23 | 146 |
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Workout Graph
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