Kevin Holland 4x750m/2:00r row
3,000
Meters
12:17.8
Time
2:02.9
Pace
192
Calories
154
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 20:17.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 110 |
July 04, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,000 | 2:02.9 | 188 | 936 | 25 | 154 |
| 3:03.6 | 750 | 2:02.4 | 191 | 941 | 26 | 145 |
| 3:05.1 | 750 | 2:03.4 | 186 | 933 | 25 | 155 |
| 3:06.9 | 750 | 2:04.6 | 181 | 905 | 26 | 157 |
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 25 | 162 |
| r817 |
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Workout Graph
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