Kevin Holland 10:00 row
2,045
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 107 |
July 07, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,045 | 2:26.6 | 111 | 666 | 111 | 23 | 137 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 | 132 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 25 | 139 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 23 | 138 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 | 136 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 23 | 142 |
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Workout Graph
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