Kevin Holland v10:00/r...3 row
6,786
Meters
33:00.0
Time
2:25.8
Pace
379
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,786 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 110 |
July 08, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,786 | 2:25.8 | 113 | 689 | 22 | 122 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 21 | 119 |
| 20:00.0 | 4,253 | 2:21.0 | 125 | 726 | 23 | 139 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 21 | 110 |
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Workout Graph
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