Kevin Holland 5:00 row
896
Meters
5:00.0
Time
2:47.4
Pace
44
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 109 |
July 11, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 528 | 44 | 23 | 118 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 24 | 127 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 24 | 122 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 25 | 119 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 | 115 |
| 5:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 22 | 110 |
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Workout Graph
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