Kevin Holland 15:00 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
172
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 112 |
July 13, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 688 | 172 | 23 | 122 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 24 | 119 |
| 6:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 23 | 123 |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 21 | 123 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 25 | 124 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 25 | 124 |
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Workout Graph
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