Kevin Holland v30:00/r...2 row
6,754
Meters
33:00.0
Time
2:26.5
Pace
375
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,754 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 109 |
July 15, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,754 | 2:26.5 | 111 | 681 | 22 | 118 |
| 30:00.0 | 6,231 | 2:24.4 | 116 | 698 | 23 | 130 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 21 | 107 |
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Workout Graph
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