Kevin Holland v2:00/1:00r...3 row
7,057
Meters
35:00.0
Time
2:28.7
Pace
389
Calories
113
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 110 |
July 29, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,057 | 2:28.7 | 106 | 666 | 22 | 113 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 24 | 104 | |
| r: 1:00 | 21 | ||||||
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 22 | 130 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 22 | 105 | |
| r21 |
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Workout Graph
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