Kevin Holland v8:00/4:00r...4 row
6,305
Meters
28:00.0
Time
2:13.2
Pace
391
Calories
149
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 114 |
August 01, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,305 | 2:13.2 | 148 | 837 | 24 | 149 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 26 | 157 | |
| r: 4:00 | 175 | ||||||
| 8:00.0 | 1,907 | 2:05.8 | 176 | 900 | 25 | 165 | |
| r: 4:00 | 51 | ||||||
| 8:00.0 | 1,931 | 2:04.2 | 182 | 922 | 24 | 172 | |
| 4:00.0 | 556 | 3:35.8 | 35 | 405 | 23 | 104 | |
| r226 |
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Workout Graph
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