Kevin Holland v2:00/r...3 row
7,136
Meters
35:00.0
Time
2:27.1
Pace
399
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,136 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 119 |
August 09, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,136 | 2:27.1 | 110 | 684 | 24 | 116 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | 105 |
| 30:00.0 | 6,285 | 2:23.1 | 119 | 710 | 25 | 134 |
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 21 | 110 |
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Workout Graph
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