Kevin Holland 3x8:00/3:00r row
5,618
Meters
24:00.0
Time
2:08.1
Pace
347
Calories
158
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 120 |
August 12, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,618 | 2:08.1 | 166 | 867 | 26 | 158 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 870 | 26 | 152 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 862 | 26 | 158 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 26 | 166 |
| r221 |
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Workout Graph
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