Kevin Holland v300m/1:30r...6 row
1,800
Meters
7:00.8
Time
1:56.8
Pace
123
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,937 |
| Overall Time | 14:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 118 |
November 04, 2017 13:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,800 | 1:56.8 | 219 | 1052 | 23 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1022 | 23 | |
| r: 1:30 | 32 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1048 | 25 | |
| r: 1:30 | 32 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1080 | 24 | |
| r: 1:30 | 20 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1080 | 22 | |
| r: 1:30 | 19 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1049 | 23 | |
| r: 1:30 | 15 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1085 | 23 | |
| r: 0:05 | 19 | |||||
| r137 |
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Workout Graph
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300 Spartans, by LiveRowing