Kevin Holland v81m/0:10r...8 row
755
Meters
2:40.0
Time
1:45.9
Pace
59
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 903 |
| Overall Time | 3:55.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 126 |
November 06, 2017 17:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 755 | 1:45.9 | 294 | 1327 | 28 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 939 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1398 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1299 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1299 | 24 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:05 | 16 | |||||
| r148 |
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Workout Graph
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Tabata, by LiveRowing