Kevin Holland v92m/0:20r...9 row
1,475
Meters
5:40.0
Time
1:55.2
Pace
103
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,618 |
| Overall Time | 11:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 126 |
November 07, 2017 18:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,475 | 1:55.2 | 229 | 1090 | 24 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1236 | 27 | |
| r: 0:20 | 16 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 15 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:40 | 19 | |||||
| 0:50.0 | 224 | 1:51.6 | 252 | 1165 | 25 | |
| r: 0:50 | 23 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1138 | 26 | |
| r: 1:00 | 13 | |||||
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:50 | 9 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:40 | 19 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1083 | 24 | |
| r: 0:30 | 12 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:20 | 17 | |||||
| r143 |
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